![]() Word to the Wise – BCAAs Break Your Fast! Take it on an empty stomach-fasting window's perfect. Often, they interfere with the ZMA itself, but also you want to be able to take ZMA just as a zinc and magnesium supplement. It's not a sleep aid, so I don't have any additional sleep aids added to it. I want you to be able to take that ZMA any time. I don't have any other sleep agents like some of these other companies who put in things to enhance sleep. You can take ZMA-particularly ZMA JYM-any time of day. The magnesium in ZMA can enhance sleep quality, but that doesn't make it a sleep supplement. If that's the case, in the morning I'm still fasting til 4 pm. If you want to take it in the morning-oftentimes I'll forget to take it before I go to sleep at night. What I tell people with ZMA is you don't actually have to take it before bed. You want to take it on an empty stomach, so during your fasting window is a perfect time to take ZMA. But you really don't want to eat anything when you're taking your ZMA. With ZMA, the zinc and magnesium-their uptake is interfered with by numerous other nutrients, particularly calcium. ![]() That's precisely when you want to take it. ZMA is perfect outside of a feeding window. Question: "ZMA outside of feeding window?" I'm trying to take a shot at some questions as they go by. You think I'm sipping on Pre JYM-why would there not be Pre JYM in my cup if I'm currently in my fasting window? ![]() I feed for 8 hours, so I have a feeding window that starts from 4 to midnight.ĭuring those hours-like right now, it's 10:30 in the morning, so what's in my shaker cup? Well, it's not Pre JYM.to many people's surprise. For me, I fast basically from midnight-so midnight last night-to 4 pm today. For those of you who know me well, I follow an intermittent fasting diet, so every day I am fasting during certain periods of the day. Now, the time is important for me because I'm going to be talking about what I have in my shaker cup. ![]() Good morning, JYM Army-depending on where you are-it's a little after 10:30 here in Los Angeles. The text below is an edited transcript of the tutorial intended to provide members with a convenient means of referring to and further researching the topics and content detailed in the video. Note: This tutorial video was recorded as a live Facebook event. ![]()
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